Shape Method

Chic local barre fitness studio run by former Radio City Rockette. Method unique to Austin. Focus on sculpting bodies via Pilates, barre & yoga principles. Dancers Shape is a very unique approach to physical fitness. It begins at the ballet barre, but it’s the design of the exercise routine that makes it so effective and the customized music selection that makes it so fun and addictive. The method combines modified elements from all forms of exercise that dancers use to maintain their shape and fitness. Aspects from ballet, yoga, Pilates, and traditional circuit training (all core based philosophies with a focus on breath) are incorporated with the Principle of Overload and Interval Training to achieve maximum results in the least amount of time. All circuits are followed by the Dancers Shape signature stretch series to lengthen and create lean, flexible muscles. With a technical and creative approach to a variety of classes we offer quality instruction in a welcoming atmosphere. www.dancersshape.com