Performance Inc

Performance Incorporated is a private physical fitness training facility based in NY and NJ. We are a unique blend of 30+ years of helping clients of all ages, capabilities and skill levels achieve their personal pinnacle in human performance. Our programs combine state-of-the-art exercise equipment and technology with expertise in nutrition, exercise science and sports psychology. We have successfully served thousands of clients including top athletes, corporations, executives, celebrities, models, families, youths, seniors, and many more. Joe Garafolo, our owner and Certified Strength and Conditioning Coach (CSCS) states “in my 30 years of teaching nutrition and exercise, I have learned that training the mind is the key to training the body. Over-training, under-training, eating, compliance, discipline, work ethic, overcoming adversity, focus and confidence all begin in the mind. We need to create new habits and overcome our personal adversities, so that the mind, body, and performance change. Neuroplasticity is the ability to change your brain’s wiring and habits. That is the key to our training.” We offer our clients much more than physical fitness; we train their minds to understand what makes them the most complete versions of themselves – in all phases of personal wellness. Our well-organized and comprehensive programs are evidence-based providing the confidence to manage health throughout a lifetime. Our Clients Enjoy: • Sustainable results • Individualized Programs • Lifelong empowerment • Health, wellness, and longevity • Numerous training programs in all facets of health We design training tools to enhance the quality and duration of client lives through coaching, exercise, nutrition, yoga and lifestyle change. We empower each client to learn and incorporate these skills independently into everyday life to encourage the growth of strong minds and bodies. Schedule your private consultation by contacting us at 973-303-2014.