P.volve

P.volve is an innovative fitness method rooted in functional movement. We use a prehab approach to fitness to strengthen, lift and tone your body while enhancing your balance, flexibility and mobility. While other programs rely on joint-straining reps, the P.volve method is about moving the way your body naturally moves. By mastering precise, deliberate movements that target hard-to-reach muscles, you can build the mind-body connection needed to see consistent, long-term, sustainable results. Make your move with our proprietary equipment, on-demand workouts, live virtual classes or in studio.