Overview:Pilates Mat exercise lessons specializing in the high-intensity workout. Publisher of several ebooks and HD video about Pilates featuring a breakthrough method that makes Pilates easy, quick, and inexpensive to learn.
Private and class instruction specially designed for any age and fitness level. Start learning for free at http://www.PilatesLessons.org. Free daily tips, news, and motivation at http://www.Facebook.com/PilatesWithBob.
Bob is an advanced certified Pilates instructor with nearly 4 decades of experience. His teacher is the 'Pilates Elder' Mary Bowen who is now in her 80's and continues to travel worldwide teaching and lecturing about Pilates. Bob's other books include "How To Do Pilates - Safe & Easy Lessons for Beginners," "Fitness Over 50," and "Ultimate Juicing Recipes & Tips 5th Edition" available at Amazon, Barnes & Noble, and iBooks.