David Burns's Email & Phone Number

📖 Summary

David Burns is an American psychiatrist known for his pioneering work in cognitive behavioral therapy (CBT) and his best-selling self-help book, "Feeling Good: The New Mood Therapy." Born in 1942, Burns attended Amherst College and received his medical degree from Stanford University. He went on to complete his residency in psychiatry at the University of Pennsylvania and later joined the faculty at Stanford Medical School, where he still practices today.

Burns is widely regarded as a leading expert in the field of cognitive behavioral therapy, a form of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health. He has written extensively on the subject and has developed numerous tools and techniques to help individuals overcome depression, anxiety, and other mental health issues. Through his work, Burns has helped countless people find relief from their emotional suffering and live more fulfilling lives.

One of Burns' most influential contributions to the field of psychology is his book, "Feeling Good: The New Mood Therapy," which was first published in 1980 and has since sold over four million copies worldwide. In this groundbreaking work, Burns introduces readers to the concept of "cognitive distortions," or irrational thought patterns that contribute to feelings of depression and anxiety. He outlines a number of practical exercises and strategies for identifying and challenging these distortions, ultimately helping readers to change their negative thought patterns and improve their mental well-being.

In addition to "Feeling Good," Burns has authored several other books on CBT, including "The Feeling Good Handbook," "Feeling Good Together," and "When Panic Attacks." He is also the creator of the "Daily Mood Log," a tool used in CBT to help individuals track their moods and identify the thoughts and situations that contribute to their emotional state. Burns' work has had a profound impact on the field of psychotherapy, and he is widely respected for his compassionate and pragmatic approach to helping people overcome mental health challenges.

In addition to his writing and clinical work, Burns is a sought-after speaker and has presented at numerous conferences and workshops around the world. He is known for his engaging and accessible speaking style, and his ability to distill complex psychological concepts into practical, actionable advice. Burns is also active in training and mentoring mental health professionals, and he has been a strong advocate for making evidence-based treatments like CBT more widely accessible to those in need.

Overall, David Burns is a highly influential figure in the field of psychiatry, known for his pioneering work in cognitive behavioral therapy and his commitment to helping individuals improve their mental well-being. Through his writing, speaking, and clinical practice, Burns has touched the lives of countless people, offering hope and practical solutions for those struggling with depression, anxiety, and other mental health challenges. His work continues to have a lasting impact on the field of psychology, and he is widely regarded as one of the most important figures in the history of CBT.